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Sign Up for Wellness Group


Wellness Group NameStart DateEnd DateTimeDurationLocation
Navigating First Year Frenzy Thursday October 1, 2026Thursday November 26, 20262:30 PM1.5 hrJDUC 4th floor room 429A

In this therapist-led group, first year students will get help tackling the university chaos with laughter, and a touch of sarcasm. Weekly sessions help students build their academic survival kit that will include stress reduction techniques, tricks to balance academic demands, wayfinding to navigate campus and adulting.