This wellness group is specifically designed for Smith Engineering students who are looking to integrate mindfulness
techniques into their exam preparation and overall academic life. Stress and pressure during exam periods can be
overwhelming, and this group aims to provide tools and strategies to help manage that stress effectively.
In this group, you will:
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Learn and practice mindfulness exercises that can help you stay calm, focused, and centered during exams and other
high-stress situations.
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Discover ways to reduce anxiety and enhance your ability to handle academic pressures with a calm and composed
mindset.
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Develop skills to improve concentration and performance, making your study time more effective and less stressful.
- Connect with students experiencing similar challenges and share experiences and strategies.
W2027 dates/times
: Tuesdays from 3:00-4:00pm on Jan 26, Feb 2, Feb 9, Feb 23, March 2, and March 9
In-person (location at Beamish-Munro Hall room 111)
Students are welcome to attend one or all sessions
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