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Join Kiley, Courtney and Sarah for a weekly cooking workshop. Eat a traditional-inspired meal and hear a combination of Indigenous teachings and healthcare information! Participants are entered into a draw to win a prize each week, and all head home with a meal kit.

This week's menu: Bison and vegetable stir fry

This week's conversation: heart healthy meals

Registration Closes November 9th.

Open to Queen's University Indigenous Students!

Join Kiley, Courtney and Sarah for a weekly cooking workshop. Eat a traditional-inspired meal and hear a combination of Indigenous teachings and healthcare information! Participants are entered into a draw to win a prize each week, and all head home with a meal kit.

This week's menu: Quinoa and black bean power bowl

This week's conversation: learning how nutrition can improve your mental health!

Registration Closes November 2nd.

Open to Queen's University Indigenous Students!

Join Kiley, Courtney and Sarah for a weekly cooking workshop. Eat a traditional-inspired meal and hear a combination of Indigenous teachings and healthcare information! Participants are entered into a draw to win a prize each week, and all head home with a meal kit.

This week's menu: Grilled salmon with wild rice

This week's conversation: Understanding how food and culture both impact academic success!

Registration Closes October 26th.

Open to Queen's University Indigenous Students!

Join Kiley, Courtney and Sarah for a weekly cooking workshop. Eat a traditional-inspired meal and hear a combination of Indigenous teachings and healthcare information! Participants are entered into a draw to win a prize each week, and all head home with a meal kit.

This week's menu: Three Sisters Tacos!

This week's conversation: Managing and preventing Type 2 Diabetes

Registration Closes October 19th.

Open to Queen's University Indigenous Students!

Join 4D Program Assistant Sam (he/him) for a night of casual conversation and a delicious takeout dinner!

For more information, contact him at 4D2SLGBTQ@queensu.ca

For queer, questioning and gender non-conforming Indigenous students, and a guest!
 

Join MNO Infinite Reach Facilitators Lucas, Skyler, Ben and Mackenzie for some Halloween fun, by decorating pumpkins in the style of Métis dot art!

Friday Afternoon Social Fire with the Firekeepers and Al Doxtator from the Office of Indigenous Initiatives!

Where: In the Tipi at 4D (144 Barrie St, Kingston ON) 

Time: 12:30-2:30 PM (fire starts at 12:30, Al will join at 1:00pm!)

Open to Queen's University Indigenous Students!

Come to 4D and enjoy a social fire with our team of firekeepers!

Where: In the Tipi at 4D (144 Barrie St, Kingston ON) 

Time: 1:00-3:00 PM

Open to Queen's University Indigenous Students  

Come to 4D and enjoy a social fire with our team of firekeepers!

Where: In the Tipi at 4D (144 Barrie St, Kingston ON) 

Time: 1:00-3:00 PM

Open to Queen's University Indigenous Students  

Come to 4D and enjoy a social fire with our team of firekeepers!

Where: In the Tipi at 4D (144 Barrie St, Kingston ON) 

Time: 1:00-3:00 PM

Open to Queen's University Indigenous Students