Provided Mental Health Services

We provide students with in-person and virtual care that are confidential, judgement-free, and culturally responsive. All therapists are registered health care providers, which means students must be currently living in Ontario to book an appointment.

We use a short-term model of care that helps students handle personal difficulties and deal with urgent, distressing situations. These situations may include low mood, anxiety, adjustment, stress, managing distress and working through the impact of traumatic events, issues related to race, culture, sexuality, and identity. 

We work closely with partners in the Kingston community to help students who need specialized mental health services or longer-term support. 

Get Help Now

Crisis and 24/7 Mental Health Supports.

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Mental Health Appointment

Book online, in-person or by phone.

Find details

Therapy Groups

Multi-week mental health therapist led groups available.

Register now

Booked and Same-Day Mental Health Therapy Appointments 

We have a variety of therapists who support students mental health as they pursue their academics. When booking an appointment, students can choose to work with a therapist who may be a better fit for their cultural, ethnic and racial background, sexual and gender identity, faith and/or religion.  

Students can request a therapist who have expertise on issues specific to Indigenous, Black, persons of colour (POC), LGBTQ2S+, new Canadian and international.  Students who have experienced sexual violence can work with a therapist who has focused practice in this area.

Some of our mental health therapists work in our main clinic and have some embedded within various faculties and/or departments including: 

  • Commerce 
  • Faculty of Arts & Science 
  • School of Medicine: MD Program and PGME 
  • Self-Identifying Indigenous/4 Directions 
  • Students Living in Residence 
  • Varsity Athletics 

If students are unsure what type of service is most suitable for them, they can book a mental health triage appointment that can help identify the most suitable support pathway and provider. 

Learn how to book a mental health appointment. Same-day appointments for urgent needs are made available at the start of each day and can be booked by phone or in-person. If none are available immediately, students will be given an approximate wait time for the next available psychotherapist. 

Therapy Groups 

Groups are a great way for students to gain skills that can help keep them mentally strong. While the idea of groups may seem intimidating at first, they allow for personal growth and learning in a safe space and can often be more effective than one-on-one appointments. 

Learn more about therapy groups and how to register

Upcoming Events

Food and Community

Jul

28

Tuesday

four people around a table eating
12:30 pm - 1:30 pm
Mitchell Hall room 208

Food and Community

Mason Jar Meal Pick-up

Jul

30

Thursday

yellow mason jar with green background
1:00 pm - 3:00 pm
In-person (location sent upon registration)

Mason Jar Meal Pick-up

Get a free jar with non-perishable ingredients to make a recipe. Registration required; opens 1 week in advance.

Office Closure

Aug

03

Monday

horizontal grey wood
9:00 am - 5:00 pm

Office Closure

Civic Holiday: Office closed for the day