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By providing this sense of autonomy (choice and agency), managers can reduce their own work burden and coach employees to more meaningful contributions, preventing against burnout.

This is one of the five core courses required for the Enhancing Wellbeing and Preventing Burnout (EWPB) Certificate. Please note that you must register in the certificate program in order to receive a certificate, and you must also register in each individual workshop. A virtual link will be sent to you in advance.

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This session will not only discuss the signs and symptoms of burnout but will also discuss what strategies you can put in place to help your team Thrive. Join your peers as together we build a leadership culture of burnout recognition and prevention.

This is one of the five core courses required for the Enhancing Wellbeing and Preventing Burnout (EWPB) Certificate. Please note that you must register in the certificate program in order to receive a certificate, and you must also register in each individual workshop. A virtual link will be sent to you via email, in advance of this workshop.

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There are many hurdles to achieving work and life balance. Please join us to learn some strategies to create balance in your life, as well as in helping employees to manage their workload, and even make work enjoyable again!

This is one of the five core courses required for the Enhancing Wellbeing and Preventing Burnout (EWPB) Certificate. Please note that you must register in the certificate program in order to receive a certificate, and you must also register in each individual workshop. A virtual link will be sent to you via email, in advance of this workshop.

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Explore the benefits of managing your time as a leader and realize how respecting other people’s time, as well as your own, can result in reduced stress and increased levels of engagement by creating time to build meaningful connections.

This is one of the five core courses required for the Enhancing Wellbeing and Preventing Burnout (EWPB) Certificate. Please note that you must register in the certificate program in order to receive a certificate, and you must also register in each individual workshop. A virtual link will be sent to you in advance.

Register

Planning ahead for camp season just got easier. Join ºÚÁϳԹÏ×ÊÔ´ Athletics & Recreation for an informative session designed to help staff and faculty prepare for Q-Camps 2026. Learn about new camp offerings, expanded programs, and a new West Campus location at Richardson Stadium, along with key registration dates and employee discounts.

This session will support families in making confident, informed decisions about youth programming that promotes active living, connection, and fun throughout school breaks and the summer months.

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Join ºÚÁϳԹÏ×ÊÔ´ Athletics & Recreation for an engaging online session highlighting the facilities, programs, and membership options available to staff and faculty. From fitness and aquatics to recreation, youth programs, and Gaels athletics, learn how easy it is to build movement, connection, and balance into your work and life at ºÚÁϳԹÏ×ÊÔ´.

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels. Please note that registration opens two days in advance of each fitness session.

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Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels. Please note that registration opens two days in advance of each fitness session.

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Discover how Athletics & Recreation can support your wellbeing, right where you work.

Join ºÚÁϳԹÏ×ÊÔ´ Athletics & Recreation for an engaging online session highlighting the facilities, programs, and membership options available to staff and faculty. From fitness and aquatics to recreation, youth programs, and Gaels athletics, learn how easy it is to build movement, connection, and balance into your work and life at ºÚÁϳԹÏ×ÊÔ´.

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Navigating Canadian Permanent Residency programs doesn’t have to be overwhelming. Join us for an in-person information session designed to support ºÚÁϳԹÏ×ÊÔ´ staff and faculty who are exploring pathways to Canadian Permanent Residency. Whether you are just beginning your journey or actively planning next steps, this session will provide clarity, practical insights, and trusted guidance.

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