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This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop, calorie burning, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required. Please note registration opens two days in advance of each fitness session. 

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This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mix of beginner and intermediate exercises and options will be given for all levels. Please note registration opens two days in advance of each fitness session. 

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Join the push for better mental health! Take on the Push-Up Challenge this February and move your body, connect with colleagues, and support mental health awareness - one push at a time.

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Small acts can make a big difference. Join us for Random Acts of Kindness micro-challenge and help cultivate a more connected, supportive, and inclusive ºÚÁϳԹÏ×ÊÔ´ community, one kind moment at a time!

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Unsure how to support a colleague returning to work after a leave? This TELUS Health session offers practical guidance on what to say, what to do, and how to create a supportive, respectful workplace while also taking care of yourself.

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Winter can take a toll on energy, mood, and motivation. Join this interactive TELUS Health session to learn practical, evidence-informed strategies to manage Seasonal Affective Disorder (SAD), support your mental wellbeing, and stay energized through the winter months.

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This interactive, employee-centered experience is designed to help individuals explore what truly drives their sense of fulfillment at work. Through guided reflection, and open dialogue, participants gain clarity on their strengths, values, motivations, and long-term aspirations. The session offers tools to build greater meaning, engagement, and satisfaction in their careers—no matter their role or stage of professional growth.

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There are many hurdles to achieving work and life balance. Please join us to learn strategies to create balance in your life, to help manage your workload, and to even make work enjoyable again!

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Take a mindful break and join the Winter Wellness Walking Tour—a 2 km guided walk highlighting six historic Campus Sites that celebrate wellness through movement, connection, and reflection. Recharge, connect, and thrive. One step at a time!

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Strong communication is the foundation of a healthy and engaged workplace. But how do we navigate difficult conversations, reduce stress, and foster collaboration? Join us for this interactive two-hour workshop where you’ll gain practical tools to enhance dialogue, minimize conflict, and create a psychologically safe work environment. Through case studies and dynamic discussions, you’ll learn strategies to overcome defensive communication patterns, balance advocacy with inquiry, and build confidence in meaningful conversations.

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