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Creating a psychologically healthy and safe workplace requires intentional attention to civility and respect in everyday team interactions. How team members and leaders speak to one another, respond to challenges, and navigate differences directly affects trust, inclusion, and overall wellbeing.

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Strength training is one of the most powerful, and often misunderstood, tools for supporting health across the lifespan. Join us for a practical, approachable session focused on building strength safely and confidently, no matter your age, experience, or starting point.

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Take a moment to reconnect with your wellbeing. Join us to explore a holistic approach to sustaining health, energy, and balance in everyday life. Rooted in the wisdom of Ayurveda, this session introduces three foundational pillars and offers practical insights to help you build resilience, restore balance, and support your overall wellbeing through daily habits.

Health is shaped by the choices we make each day. This session invites you to slow down, reflect, and learn simple ways to support your body, mind, and energy.

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Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels. Please note registration opens two days in advance of each fitness session.

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels. Please note registration opens two days in advance of each fitness session.

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Strengthen, stretch, and sweat in this hatha-based yoga class that incorporates meditation and breath work with classic yoga poses. With variations offered in each pose, you'll learn the foundations of yoga and find opportunities to challenge yourself in new ways. Suitable for all participant levels.

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This easy to follow Latin-inspired dance fitness class will sculpt and tone your body with non-stop, calorie burning, and high-energy fun! This class is great for all and brings together movement and music for an exciting workout! No dance experience required. Please note registration opens two days in advance of each fitness session.

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This class emphasizes precise movements to activate, isolate, and stabilize core muscles. This class is great for improving posture, flexibility, balance and strength, to help you stay strong throughout your workweek. The class is a mix of beginner and intermediate exercises and options will be given for all levels. Please note registration opens two days in advance of each fitness session.

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Do you want to know more about how your savings can help you save money on taxes? Join this webinar to learn practical tax planning tips and strategies. We go over how to avoid tax penalties, maximize deductions, and make the most of your savings before retirement.

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You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card. 

Do you want to know more about how your savings can help you save money on taxes? Join this webinar to learn practical tax planning tips and strategies. We go over how to avoid tax penalties, maximize deductions, and make the most of your savings before retirement.

Register

You could win a $100 gift card!

Register and attend one of Manulife's free webinars, fill out the survey you'll receive when it's over, and they'll enter you into a draw to win a $100 gift card.