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This session is well-suited for teams who work together regularly, as well as individuals who want to strengthen their awareness of workplace interactions. Participants will gain insight into how their words and actions may be perceived by others, how assumptions can lead to misinterpretation, and how increased awareness can support more respectful and psychologically safe work environments. This session is part of the Wellness Champion Sticker Program.

Creating a psychologically healthy and safe workplace requires intentional attention to civility and respect in everyday team interactions. How team members and leaders speak to one another, respond to challenges, and navigate differences directly affects trust, inclusion, and overall wellbeing. This session is part of the Wellness Champion Sticker Program.

Some challenges at work can’t be fixed, changed, or avoided. In these moments, the ability to respond with clarity, adaptability, and intention becomes essential.

In this interactive 90-minute session, Lisa Sansom introduces the concept of psychological flexibility, a practical, evidence-informed skillset that supports resilience, focus, and sustainable performance in the face of uncertainty and complexity. 

Join this practical session to build psychological flexibility and learn how to move forward with clarity, even in uncertain or challenging situations.

Join experts from the University Pension Plan (UPP) for a live demo of the MyUPP Portal and learn how to make the most of your pension tools.

Feeling constantly “online”? Step back, reset, and reclaim your time in a world that never stops buzzing. In today's hyper-connected world, the pressure to stay plugged in 24/7 can take a significant toll on our mental health, productivity, and overall wellbeing. Join us for a session designed to help you better understand the impact of constant connectivity and regain control over your digital habits.

Core. Cardio. Strength. This class is the perfect mix, designed to target your major muscle groups, agility, and cardiovascular endurance. No matter your experience or fitness level, this class is for you. Suitable for all participant levels. Please note that registration opens two days in advance of each session. 

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Get full-body toned with this resistance-based exercise class. Combining high repetition with unique full-body exercises allows you to build lean muscles and burn maximal calories! This class is easily modifiable for all levels and abilities. Please note that registration opens two days in advance for each session. 

Looking to deepen your connection with the natural world or build confidence in your gardening journey? Join the Ask a Master Gardener weekly live sessions, offered by the 1000 Islands Master Gardeners, and explore practical, science-based approaches to gardening that support sustainability, biodiversity, and environmental wellbeing. These sessions feature experienced horticulture volunteers who share their knowledge through themed discussions, real-life applications, and live Q&A. Whether you are new to gardening or looking to expand your approach, these sessions offer accessible and meaningful learning opportunities.

April 16 session topic: Drought Tolerant Plants

Zoom link to access the sessions:  

Looking to deepen your connection with the natural world or build confidence in your gardening journey? Join the Ask a Master Gardener weekly live sessions, offered by the 1000 Islands Master Gardeners, and explore practical, science-based approaches to gardening that support sustainability, biodiversity, and environmental wellbeing. These sessions feature experienced horticulture volunteers who share their knowledge through themed discussions, real-life applications, and live Q&A. Whether you are new to gardening or looking to expand your approach, these sessions offer accessible and meaningful learning opportunities.

April 9 session topic: Fun with Botanical Latin - Does Pronunciation Matter? 

Zoom link to access the sessions:  

Safety, sustainability, and wellbeing are more connected than we think. Join us to explore how Environmental Health & Safety practices contribute to healthier people, workplaces, and campus environments.