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Strength, fitness, and performance play a critical role in long-term men’s health, from physical function and injury prevention to mental resilience and energy at work. This session offers practical, evidence-informed guidance tailored to men’s health across adulthood.

Movement is medicine, and strength training can play a powerful role in supporting mental health, stress management, and resilience. This hands-on session connects the benefits of physical fitness with mental wellbeing in a practical way, and will focus on foundational strength training movements while highlighting how physical activity supports mental health, focus, mood, and stress regulation. Colin will guide participants through key movement patterns, discuss proper technique, and explain how strength training can be adapted for different bodies, goals, and comfort levels.

Step away from the day-to-day and reconnect with what grounds us. Join us for a virtual visit to Topsy Farms and explore how nature, animals, and land-based living can support wellbeing, resilience, and connection.

These public orientations sessions led by TELUS Health take place quarterly and focus on the Employee Assistance Program (EAP). During the session, managers will learn what is the EAP, the services it covers, and the different ways of using it.

These public orientations sessions led by TELUS Health take place quarterly and focus on the Employee Assistance Program (EAP). During the session, managers will learn what is the EAP, the services it covers, and the different ways of using it.

These public orientations sessions led by TELUS Health take place quarterly and focus on the Employee Assistance Program (EAP). During the session, managers will learn what is the EAP, the services it covers, and the different ways of using it.

These public orientations sessions led by TELUS Health take place quarterly and focus on the Employee Assistance Program (EAP). During the session, managers will learn what is the EAP, the services it covers, and the different ways of using it.

These public orientations sessions led by TELUS Health take place quarterly and focus on the Employee Assistance Program (EAP). During the session, managers will learn what is the EAP, the services it covers, and the different ways of using it.

These public orientations sessions led by TELUS Health take place quarterly and focus on the Employee Assistance Program (EAP). During the session, managers will learn what is the EAP, the services it covers, and the different ways of using it.

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These public orientations sessions led by TELUS Health take place monthly and focus on the Employee Assistance Program (EAP). During the session, participants will learn what is the EAP, the services it covers, and the different ways of using it.